In today’s episode, Eno is joined by guest Rachel Randolph, a communication consultant and coach who is dedicated to helping people improve their communication skills, reframe their fears through introspection and mindful as well as empowering people to feel more confident in how they navigate social interactions and life.
Eno and Rachel discuss how you can improve your communication through her method of using introspection.
Some other topics related to communication that are discussed in this episode include:
- What communication is
- The different types of communication
- Some metrics that can help you improve your communication
- How to use mindfulness to be a better communicator
If effective communication is something that you have been struggling with, this episode will arm you with the tools and tips to improve
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