In today's episode Eno is joined by Ruqayyah Abdul-Rahim, a Certified Holistic Stress Management Expert and Certified Health and Wellness Coach to discuss stress management and mental health amidst the pandemic.
Ruqayyah talks about how she was able to transition her career from being a massage therapist to helping people deal with their overall stress rather than just using the massage as a bandaid.
Some other topics discussed in this episode include:
- How to stay productive and mangage stress during the pandemic
- Major causes of stress and how it affects you physically and emotionally
- How negative stress comes about and how to work through it
- How to check in with yourself
If you want to learn more about how to manage your stress more effectively tune into this episode
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